Blog

Mindfulness, Meditation & Yoga

Behind the Mask

We’ve all gotten pretty familiar with wearing a face mask in these times of Covid-19. But wearing a face mask is easy compared to the masks many of us have worn much of our lives without even realizing it!

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yoga
Mindfulness, Meditation & Yoga

What is Yoga?

Most of us think of yoga as a class we take in a studio or a gym. And yes, that is yoga. And no, that

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Communication & Conflict Resolution

What’s So Funny About Peace, Love and Understanding?

Most of us of a certain vintage and culture remember this great song by Elvis Costello. Our culture, however, doesn’t usually embrace much serious talk of true Peace, Love or Understanding. If we want to create a world where Peace, Love and Understanding aren’t funny, but are the foundation principles we all operate on in all of our interactions, it’s got to start with each one of us.

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